Vegan Spinach Lasagna

Vegan Spinach Lasagna

Everyone craves lasagna from time to time am I right?  I have a tofu vegan lasagna recipe that will have you craving lasagna in a whole new way.  If you love lasagna as much as I do, you’re going to love lasagna without all the fat and quilt.  I love spinach lasagna and bet you will as well.

Give this easy tofu spinach lasagna a go and learn to enjoy healthy low fat and calorie lasagna on a regular basis.  Adding this healthy treat to your menu will make for a happy meal time! Eat vegan and eat good!

Enjoy!

Vegan Spinach Lasagna

Preheat oven to 350 degrees F.

  • 1lb. lasagna noodles
  • 2 10 oz. packs frozen spinach, thawed and pressed dry with paper towels
  • 1 lb. firm tofu
  • 1 lb. soft tofu
  • 1 Tbsp. sugar
  • ¼ cup soy milk
  • ½ tsp. garlic powder
  • 2 tsp. lemon juice
  • 3 tsp. minced fresh basil
  • 2 tsp. fresh ground sea salt
  • 4 cups tomato sauce
  • Cook noodles as directed per the package.

Using a food processor blend;

  • Tofu
  • Sugar
  • Soy milk
  • Garlic powder
  • Lemon juice
  • Basil
  • and sea salt until smooth.

Cover the bottom of a 9×13 baking dish with tomato sauce, top with noodles and spread tofu mix evenly over noodles, repeat process filling dish.

Finish with noodles and a layer of sauce on top. Bake for 30 minutes, remove allow to cool for 10 minutes, serve and enjoy!  I’ve got to go, I’ve just developed an intense craving for vegan lasagna.

Eat Vegan and Eat Good,

Katie

 

About katiem2

Hi I'm Katie, I'm a deep thinker who won't stop till I get to the bottom of things. I constantly push my thought process because above all I know that I know nothing till I dig deep into the facts and learn the truth first hand. This amazing universe we live in is filled with magic and insightful knowledge that shifts my paradigm constantly. I love to see the positive in everything, have no use for negative energy and quickly turn from it. I love to laugh, I'm wildly funny (just ask me I'll tell ya)! I'm a free spirit who loves to move, dance and feel the earth beneath my bare feet. I am grateful for LOVE, Yoga, Meditation and Vegan Food. I believe in a never ending existence and know that this amazing and blissful energy within me and within you will never ever cease...yet continue to grow, evolve and become more and more amazing. I'm a writer at heart and to all other writers I say, "break a pencil" Much Love and Success :) Katie
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2 Responses to Vegan Spinach Lasagna

  1. Nessy says:

    Should the tofu be drained?

    • katiem2 says:

      Yes, that is a good question and one most who cook with tofu take for granted. I’m SO glad you asked. When cooking with tofu drain or work the water from it. Many people, my self included, place the tofu onto a layer of paper towels, gently wrap both sides of paper towel around tofu and apply just enough pressure to extract the moisture from the tofu. If not the tofu will be soggy! Great question Nessy, I appreciate your insightful problem solving for so many.

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