Tag Archives: sleep

Mind, Body, Sleep

It is no secret that state of mind plays a critical role in how you feel – not just emotionally but physically.  A person can say of a negative experience, “That made me ill,” and they may not be exaggerating.   … Continue reading

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How to Get Some Sleep and Beat Cancer

Sleep is vital to good health and while many of us suffer from lack of sleep there is a simple solution. First and foremost think about yourself.  You have got to learn what it takes for you once and for … Continue reading

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Get a Good Nights Sleep with a Body Pillow

The percentage of sleepless nights is on the rise. It’s no wonder people aren’t sleeping with so much to do and too few hours not to mention the stress. Often we rush and hurry till we collapse in bed with … Continue reading

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