Bioshock and the legacy of Ayn Rand

Posted on June 10, 2011 by nhkatz

Ayn Rand was an important American philosopher of the mid-twentieth century. She preached that each man (by which she meant generic
human) should be judged only his productive ability and should own the fruits of his labor. She could be very persuasive.

Why then was her philosophy not adopted by the common man? Why then do we languish in a world of socialized medicine, public schools and national parks. It is because it is widely believed that her philosophy has been refuted. How has it been refuted? Was it the great depression?
Was it the success of TARP? Was it the way Google recently changed
its algorithm? No! It was refuted by a video game called Bioshock! To see the refutation, you have to go to the tenth comment in the above link, by Aesthete.

The video game
Bioshock is a first-person shooter. This means the player
sees the game from the point of view of the hero. The hero
has been involved in a plane crash in the mid Atlantic in the year
1960. After swimming away from the scene of the crash, he finds
the entrance to an underwater city called Rapture. It was founded
by a man named ANDrew RYAN, the capitalized letters of whose name are an anagram for AYN RAND. After finding an elevator into the city,
the player is treated to a short video explaining Ryan’s idea for
the city.

Here’s the transcript: “I’m Andrew Ryan and I’m here to ask you a question: Is a man not entitled to the sweat of his own brow? No,
says the man in Washington. It belongs to the poor. No, says the man in the Vatican. It belongs to God. No, says the man in Moscow. It belongs to everyone. I rejected those answers. Instead, I chose something different. I chose the impossible. I chose Rapture. A city where the artist would not fear the censor. Where the scientist would not be bound by petty morality. Where the great would not be constrained by the small. And with the sweat of your brow, Rapture can become your city as well.”

How then does Bioshock refute Ayn Rand? It demonstrates convincingly that if such a city were to exist, it would necessarily, in short order, through the operation of market forces, become overrun by zombies!
The hero would then have to wander the city, hitting the zombies over the head with a wrench and then ransacking their corpses for unused medical supplies.

This is a future no one could want. One could easily become disoriented and even a little nauseous. This is because it is in fact quite difficult to navigate reality using only
a Playstation 3 controller.

A version of Bioshock which runs on the PS3 can sometimes be obtained
in the Walmart remainder bin for ten dollars. It does seem a more philosophically coherent game than some of its competitors like
Kingdom Hearts
 or Marvel vs. Capcom 3: Fate of two worlds
or the critically acclaimed
Robot Unicorn attack.

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Comfort Vegan Food Delicious and Hardy Shepherds Pie

Posted on June 9, 2011 by katiem2

Comfort Vegan Food Delicious and Hardy Shepherds Pie

I grew up on this delightful warm and cozy comfort food and just love it. In fact this is another comfort food you’ll find yourself craving.  You can feel really good knowing its vegan, healthy, low fat and lower in calories as compared to it’s non Vegan counterpart. Yet it never fails to be delicious and filling making you feel all warm and cozy.

You’ll be amazed how good vegan taste and be warned once you go vegan you never go completely back!  Enjoy your comfort vegan food delicious and hardy shepherds pie.

Comfort vegan food delicious and hardy shepherds pie

Shepherds Pie

  • 6 large potatoes diced and put to boil on medium heat
  • 2 Tbsp. margarine
  • ¼ cup soy milk or non dairy creamer
  • Fresh ground pepper and sea salt
  • 1 bag burger crumbles
  • I can mushroom soup
  • I small can mixed peas, corn, and carrots, drained
  • Garlic powder, sea salt, fresh ground pepper, cayenne pepper to taste
  1. Once the potatoes are tender, drain, add margarine and soy milk and mash together.
  2. In a medium baking dish add the remaining ingredients, top with potatoes spreading to the edge.
  3. Bake for 30 to 40 minutes until potatoes are golden brown and the mixture is bubbling.
  4. Remove from oven allow setting for ten minutes, serving and enjoying!

Eat Good and Eat Vegan,

Katie

 

 

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Vegan Reuben and Spinach Salad Recipes

Posted on June 9, 2011 by katiem2

Vegan Reuben and Spinach Salad Recipes

I’m a vegetarian who’s veganish, meaning I come very close to being vegan but not enough to be full fledge vegan.  No matter if you’re a vegetarian, vegan or carnivore we can all benefit greatly from eating vegan as often as possible. Cutting out as much meat as you can provides a wealth of healthy benefits.

I’m not suggesting everyone become vegan, it’s not for everyone, but everyone can benefit from enjoying a vegan meal from time to time!  I’m convinced that once you learn a few simple vegan recipes you too will become more and more veganish. Everyone’s different and what’s right for one is not right for all.

Today I will share with you one of my favorite meals, its delicious, its vegan and its extremely healthy!

Vegan Rueben and Spinach Salad recipes

Sauce – This is similar to a thousand island dressing typically used on reubens yet it is without the fat and cholesterol.

Thousand Island Sauce

  • 1 cup vegan mayonnaise
  • ½ cup ketchup
  • ¼ tsp. salt
  • ¼ tsp. garlic powder
  • ¼ tsp. onion powder
  • 3 Tbsp. sweet pickle relish
  • 2 Tbsp. minced stuffed green olives

Blend all ingredients together to desired consistency by hand or mixer.

Vegan Avocado Reuben

  • Spread yellow mustard on to a slice of whole grain bread.
  • Spread the thousand island spread onto the other slice of bread.
  • Spray a skillet with oil; lay both slices of bread dry side down into the skillet.
  • Add 1/2 sliced avocado to one slice of bread.
  • Add ½ cup sauerkraut to the other slice of bread.
  • Heat over medium heat till golden brown (about 5 min.)
  • Place the two halves together and enjoy!

Sesame Orange Spinach Salad

Dressing

  • Mix gently just before serving
  • ½ cup orange juice
  • ¼ cup sesame oil
  • ¼ cup toasted sesame seeds

Spinach Salad

  • Wash, cut, peel, tear and combine;
  • 1 bunch (about 5 to 6 cups) of fresh spinach
  • I orange peeled and sectioned
  • ½ cup red onion
  • 1 red bell pepper
  • I yellow bell pepper
  • Toss, plate and drizzle with dressing

Eat Good and Eat Vegan,

Katie

 

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Vegan Breakfast Burritos

Posted on June 9, 2011 by katiem2

Vegan Breakfast Burritos

I love vegan food and so will you once you learn the simple art of vegan cooking. It’s a different concept for many and yet very quick and easy to learn. Once you get the hang of vegan cooking you will realize many wonderful things about vegan food, shopping and cooking.

Vegan Cooking;

  • Is quicker as it takes far less time without meat preparations.
  • It’s so rich in nutrients and fiber you will become regular and energized.
  • You will enjoy reduced cholesterol, fat, blood pressure and weight!

The benefits go on and on as over time you will notice an overall improvement in your body functions, appearance and vitality! Enjoy!

Vegan Breakfast Burritos

Preheat oven to 200 degrees F

Options – shredded lettuce, salsa, soy cheese, tofutti sour supreme

  • 6 large tortillas
  • 1 minced garlic clove
  • I finely diced purple onion
  • 1 lb. firm crumbled tofu
  • 6 oz. faux sausage, crumbled Gimme Lean brand
  • 1 cup diced vegetables, green onions, mushrooms, tomatoes, bell pepper (your choice)
  • ¼ tsp. turmeric
  • Fresh ground pepper and sea salt to taste
  • Red hot or Tabasco to taste (optional)
  1. Place tortillas between damp paper towels, wrap in foil and heat for 5 to 10 minutes.
  2. Heat faux sausage and 2 Tbsp. oil in skillet on medium heat until browned.
  3. Heat 2 Tbsp. olive oil on medium heat in a large skillet.
  4. Sauté garlic and onion till tender add tofu, veggies, turmeric, salt and pepper cook for 5 to 7 minutes.
  5. Combine all ingredients, toss gently, spoon into warm tortillas, roll and serve with salsa and or hot sauce.

Eat Good and Eat Vegan,

Katie

 

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Vegan Spinach Lasagna

Posted on June 9, 2011 by katiem2

Vegan Spinach Lasagna

Everyone craves lasagna from time to time am I right?  I have a tofu vegan lasagna recipe that will have you craving lasagna in a whole new way.  If you love lasagna as much as I do, you’re going to love lasagna without all the fat and quilt.  I love spinach lasagna and bet you will as well.

Give this easy tofu spinach lasagna a go and learn to enjoy healthy low fat and calorie lasagna on a regular basis.  Adding this healthy treat to your menu will make for a happy meal time! Eat vegan and eat good!

Enjoy!

Vegan Spinach Lasagna

Preheat oven to 350 degrees F.

  • 1lb. lasagna noodles
  • 2 10 oz. packs frozen spinach, thawed and pressed dry with paper towels
  • 1 lb. firm tofu
  • 1 lb. soft tofu
  • 1 Tbsp. sugar
  • ¼ cup soy milk
  • ½ tsp. garlic powder
  • 2 tsp. lemon juice
  • 3 tsp. minced fresh basil
  • 2 tsp. fresh ground sea salt
  • 4 cups tomato sauce
  • Cook noodles as directed per the package.

Using a food processor blend;

  • Tofu
  • Sugar
  • Soy milk
  • Garlic powder
  • Lemon juice
  • Basil
  • and sea salt until smooth.

Cover the bottom of a 9×13 baking dish with tomato sauce, top with noodles and spread tofu mix evenly over noodles, repeat process filling dish.

Finish with noodles and a layer of sauce on top. Bake for 30 minutes, remove allow to cool for 10 minutes, serve and enjoy!  I’ve got to go, I’ve just developed an intense craving for vegan lasagna.

Eat Vegan and Eat Good,

Katie

 

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Comfort Food Vegan Sloppy Joes

Posted on June 9, 2011 by katiem2

Comfort Food Vegan Sloppy Joes

This is one of my quick and easy favorite vegan recipes, in fact I make vegan Joe’s most every weekend. These delicious sloppy Joes are great for parties and office meetings. It’s a warm fix to a hearty appetite and packed with nutrition.

There’s nothing better than tossing a big pot of sloppy Joe’s together for movie night. This makes for a warm and cozy night at home, all the better with a full tummy.

Once again we take a look at some good down home comfort food that is both healthy, delicious and sticks to your ribs. Oh and did I tell you how easy this is to make comfort food vegan sloppy?  Well, this is so easy your going to love it.

Joe’s are also a big hit with kids, tweens and teens!  Vegan diets are becoming trendier and very cool in the younger circles.  It’s nice to know they embrace healthy living and diet.  It’s common for kids to be vegetarians and vegans more now than ever.  You could launch your parent status into the cool parent category very quickly with this recipe.

Double up on this recipe if feeding big appetites!

Comfort Food Vegan Sloppy Joes

  • 1 Tbsp. olive oil
  • 1 Tbsp. Molasses
  • ½ pound crumbled tofu
  • 1 6-oz. can of tomato paste
  • 2 Tbsp. Dijon mustard
  • 1 medium onion, chopped
  • 1 medium tomato, chopped
  • Oregano, to taste
  • Cayenne pepper, to taste
  • 1 cup chopped mushrooms (optional)
  • 2 Tbsp; ketchup
  • 1 Tbsp. rice vinegar
  • Fresh ground sea salt and black pepper to taste.
  • Buns
  1. Heat olive oil in a medium saucepan, add molasses andtofu stirring constantly till brown.
  2. Once brown add tomato paste with water till the desired consistency.
  3. Stir in the remaining ingredients and heat thoroughly for ten minutes and serve.
  4. Enjoy your delicious comfort food vegan sloppy joes.

Eat Vegan and Eat Good, Katie

 

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The Benefits of Eating More Vegan or Vegetarian

Posted on June 9, 2011 by katiem2

The Benefits of Eating More Vegan or Vegetarian

Today I’m happy to introduce to you a new concept, a fresh way of thinking when it comes to being Vegan or Vegetarian. Once you become aware of this healthy eating option, it will change your life making the choice to be Veganish or Vegetarianish much more appealing.  The words Veganish and Vegetarianish were brought to light on the Oprah show while we explored the idea of adopting more healthy eating habits.  We took a good look at the eating choices we make and how altering these could improve our health and balance our weight once and for all.

These two words mean just what you might think, eating vegan and vegetarian from time to time yet not completely.  Imagine not going full force vegan yet incorporating it into your life with a mind open to the possibility of becoming more and more vegan or vegetarian. While these two words can’t be found in the dictionary who says you have to go all or nothing?

I’m in no way intent on converting you to a Vegan or Vegetarian lifestyle but what I do want is for you to realize how eating more fresh live fruits, vegetables, berries and nuts will make you look and feel better increasing your longevity and quality of life.  Who doesn’t want to live longer, feel amazing and look great weighing a healthy trim weight?

I know a thing or two about this lifestyle.  Before we go further let me share a  bit of history about myself, I’m the second youngest of six kids, we grew up in rural Indiana where we raised a huge garden. My Mom was a homemaker and health nut.  When I got hungry it was natural for me to go out to the garden and pick fresh vegetables eating them raw. I loved eating raw nuts, fruits and vegetables never giving a second thought to eating meat, it just never entered my mind. I’d run happily along our fruit trees and pluck an apple a day.  In my world fruits and vegetables were plentiful and readily available taking no time to prepare as nature had done all the work.

Oh and the berries, I’ve always loved berries and still to this day I have strawberries, blue berries, black berries, raspberries and grapes all growing here at my home in the suburbs! Before I share more of my story I’d like to share with you some very powerful benefits of eating more vegan or vegetarian.

The Benefits of Vegan and or Vegetarian Diets

  • The nutritional benefits are great given the raw fresh living foods that better feed the human body and vital cells.
  • The Vegan diet does not include life threatening saturated fats.
  • The Vegetarian diet is very low in saturated fats.
  • Both diets are rich in living and raw foods rich in carbohydrates providing energy.
  • Note: if your body does not get enough carbohydrates it burns muscle tissue.
  • Both diets promote healthy bowel movements which are an issue in non vegan or vegetarian diets.
  • Both diets are rich in magnesium aiding in the much needed absorption of calcium.
  • Both diets are rich in potassium stimulating the kidneys to release toxins by way of balancing the water and acidity of your body.

In all fairness it’s hard for those of you with no gardening background to know the beauty of growing things from the earth.  Once you give these living foods more room in your life, you too will grow to realize the passion and love I have for vegan and or vegetarian foods.

The good news is this, it’s easy to learn and can be done anywhere. While you may never become a Vegan or Vegetarian, eating more fresh and live fruits, vegetables, berries and nuts will increase the longevity and quality of life, reducing the incidents of illness.

If I may, back to my childhood, we froze and canned fresh produce providing us with all we needed till the next harvest. My favorite uncle brought fresh raw nuts to us every season as he lived in the southern part of the states where they were bountiful.  So it seems I was born a vegetarian and while meat was often offered at our family table I was never made to eat it, and chose not to.  I was never expected to eat meat, I was given an option, can you say the same? If not you now have that option, think about it.

Just as you may find it hard to hear some people don’t eat meat, I find it equally hard to hear that some people don’t eat vegetables daily nor find it easy to meet the 8 to 10 servings required.  So with an open mind let us explore what life can be like as a vegan or vegetarian.

Being More Vegan or Vegetarian

The benefits of eating vegan or vegetarian go as far as to mimic the fountain of youth. When it comes right down to it we must realize as we live we grow old and yet how we live during this aging process is the big question.  What you eat makes a very significant difference.  Studies have proven over and over that vegans and vegetarians live longer, enjoy a better quality of health and look more youthful than their meat eating counterparts.

Vegans

I wonder if Vegans are misunderstood as extreme eaters with an unnatural obsession for animal rights.  I think about this as some people seem to find an argument as to why I should not be vegan.  While many vegans do feel very strongly about animals, the vegan diet goes way beyond that.

You too may find yourself moving more and more toward the vegan diet as you become aware of the amazing affects it has on your mind, body and spirit.  All or nothing becomes a thing of the past as we realize any change is better than no change, so give it a go and enjoy a better quality of life.

A diet rich in vegetables, fruits and nuts has long been proven to both improve quality of life and longevity adding many health fit years of life.  It is not so important the number of years added yet the amazing quality given those years.  We are aging as we speak, there is no stopping that, what we can do is make those years the best they can be and squeeze the absolute most out of each and every day.  We have to grow old but we don’t have to grow sick, tired or weak!

The Benefits of Eating Vegan or Vegetarian

  • Both diets are rich in vitamins B thus folate which is key to cell repair.
  • Both diets protect the body’s cells from damage being rich in antioxidants.
  • Antioxidants are also thought to prevent cancer.
  • Both diets are rich in vitamin C promoting healthy gums and recovery from bruises.
  • Both diets are rich in vitamin E which are awesome for your heart, eyes, skin, and brain believed to help prevent Alzheimer’s.
  • Both diets are rich in good sources and levels of protein such as beans, nuts, and soy products.
  • The average non vegan or vegetarian diets consist of to much protein becoming unhealthy.
  • Vegan and Vegetarian diets prevent disease.
  • Eating less or no dairy products and meat improves your cardiovascular health and alleviates arthritis symptoms
  • Stronger bones are an added benefit from both Vegan and Vegetarian diets.
  • Vegan diets prevent heart attacks and strokes.
  • Eliminating foods that come from animals will rid your diet of cholesterol.
  • A diet rich in whole grain foods lowers high blood pressure.
  • Vegan diets are great at addressing type 2 diabetes.
  • Both diets are powerful prevention in the fight against prostate cancer.
  • Switching to a Vegan diet has proven to stop the progression of cancer and often reverse it.
  • Countries who eat very little to no meat have a much lower incident of breast cancer.
  • Muscular degeneration and cataracts are prevented with vegan diets.

Vegan diets provide many physical benefits such as;

  • Weight loss
  • Lower fat and or BMI
  • Higher energy levels
  • Healthy glowing skin
  • Reduction or elimination of blemishes
  • Vegans live up to six years longer and with a higher quality of life than non vegans.
  • Vegan diets eliminate body odor, yes Vegans smell better.
  • Vegans have less bad breath
  • Hair becomes healthier, stronger, grows faster with an overall improvement in look and feel.
  • Healthier nails are enjoyed
  • Women experience less intense pain from PMS or an overall disappearance.
  • Migraine sufferers find relief from bouts on a Vegan diet.
  • Eliminating dairy alleviates allergy symptoms with fewer incidents of runny noses and congestion.

It may be the love of our earth and the magic that grows from it developed in me from birth giving me the passion I do for this life choice.  I know how great the human body can be and perform once given the best fuel possible.  It is my desire to witness more and more people coming to know the same truth, after all when I’m old and grey I’ll need others to kick up their heels with me.

I love the feeling of being up to my ankles in fresh tilled soil, the joy of tending my garden and the delight in each scrumptious mouthful of joy the harvest brings me.  When you love something so much and realize the potential benefits it can offer others you just naturally want to share.  I hope you look at the food you eat differently and give eating Veganish or Vegetarianish a chance, you just might be amazed and find yourself facing the first day of the rest of your life!

Eat Vegan and Eat Good,

Katie

 

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Vegan Comfort Food Meatloaf Mashed Potatoes and Gravy

Posted on June 9, 2011 by katiem2

 

Vegan Comfort Food Meatloaf Mashed Potatoes and Gravy

I’m both a big eater and a vegetarian who’s also veganish. Veganish is being almost vegan but not exactly. I love comfort food yet don’t eat meat.

I love meat loaf, burgers and fries! I enjoy these types of foods everyday the only difference is my version is meat free, delicious and not fattening like the meat version.

Really, trust me, I never lie and always tell the truth!   It’s amazing, delicious and mouth watering!

Today I will share with you one of my favorite vegan meals that is guaranteed to stick to your ribs and leave you very satisfied. On the menu today we have meatloaf, mashed potatoes and gravy! Yummy right? I know!

Are you ready to be fed? Let’s move on!

Vegan Comfort Food Meatloaf Mashed Potatoes and Gravy

Meatloaf

  • 1 medium to large onion, depending on taste
  • 1/2 small green bell pepper diced (optional per taste)
  • 3 Tbsp. olive oil
  • 2 lbs. Gimme Lean vegan brand “meatless ground beef” certified vegan
  • (found in natural grocery stores)
  • 1/4 cup oats
  • 1/2 cup whole grain bread crumbs
  • 3 Tbs. ketchup
  • 1 tsp. fresh ground pepper
  • 2 tsp. garlic salt

Add olive oil to skillet heat to medium, add onion and green pepper until the onions begin to soften and turn golden.

Remove from heat pour into a mixing bowl, combine gimme lean, oatmeal, bread crumbs and remaining ingredients blending well.

Press into a oil coated loaf pan, cover with foil and bake at 375 for 30 minutes.

Topping

  • 1/4 cup ketchup
  • 1/4 cup brown sugar
  • 1/4 tsp. dry mustard
  • blend well

After thirty minutes;

  • remove meatloaf from oven
  • turn out onto a oven safe serving dish
  • coat with topping
  • return back to oven for 10 minutes remove and serve.

Mashed Potatoes

  • 6 large peeled potatoes boiled till tender blend the following to potatoes
  • 1 cup non dairy creamer
  • 4 Tbsp. margarine
  • 1/8 cup fresh chopped chives
  • fresh ground pepper and sea salt to taste

I need not tell you how to mash your potatoes, everyone’s different so do it how you like it!

Brown Gravy

  • I small onion
  • 2 tsp. margarine
  • 2 Tbsp. all purpose flour
  • 2 Tbsp. cornstarch
  • 1 tsp. garlic salt
  • 1 1/2 cups vegetable broth
  • Fresh ground pepper and sea salt to taste

Sauté onions in butter on medium heat till tender add flour, garlic salt and sauté for 6 to 8 minutes, Dissolve the cornstarch with a wee bit of vegetable broth mixing until smooth slowly adding it to the onion mixture while stirring. Allow to simmer for up to 10 minutes or until thickened.

Plate your beautiful meatloaf, mashed potatoes, pour gravy over each and be prepared to be delighted as your taste buds sing for joy!

Eat Vegan and Eat Good,

Katie

 

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Amazing Vegan Beef Stroganoff

Posted on June 9, 2011 by katiem2

Amazing Vegan Beef Stroganoff

I know so many people who love beef stroganoff. This got me thinking, stroganoff maybe a good dish to convert to vegan. This amazingly tasty dish is so delicious it is in fact better than beef stroganoff.

Friends and family request this dish all the time thinking I make the best stroganoff bar none, little do they know its vegan.

I know, I know, but yes it’s true I always serve vegan dishes and don’t advertise. Most people ever comment other than to say it’s delicious.

So go ahead get your vegan on and enjoy some heart healthy vegan beef stroganoff today. Oh and did I tell you this amazing vegan beef stroganoff is another quick and easy dish?

Vegan Beef Stroganoff

What you will need to make your amazing vegan beef stroganoff.

Vegan Beef Stroganoff

  • 1 1- lb. egg-free pasta noodles
  • ½ medium onion finely diced
  • 1 Tbsp. olive oil  (plus more to drizzle over the pasta)
  • 1 – 1 lb. pkg. meatless burger crumbles
  • 1 – 10 oz. can mushroom gravy
  • 2 – 4 ½ jars sliced mushrooms
  • ¼ tsp. garlic powder
  • ½ tsp. fresh ground sea salt
  • 1 tsp. fresh ground pepper
  • 1 8 oz. tub tofutti sour cream
  • ¾ cup white cooking wine (optional)
  1. Boil pasta till desired texture, toss with a bit of olive oil and set aside.
  2. Brown the diced onion is a medium skillet with olive oil on medium heat till tender.
  3. Add the remaining ingredient to the onion and heat for 15 minutes on medium heat.
  4. Drain pasta and top with sauce before serving.  It is that simple and wait till you taste it!

Eat Vegan and Eat Good,

Katie

 

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Vegan Chocolate Pecan Cheesecake

Posted on June 9, 2011 by katiem2

Vegan Chocolate Pecan Cheesecake

Do you love cheese cake? Who doesn’t? I have an amazing cheese cake recipe that every cheese cake lover will appreciate and latch onto keeping it safe and sound with all their favorite recipes.  This is a keeper and really good for you, lets get started taking the quilt out of cheese cake and keeping the delicious in.

My daughters love cheese cake.  It is for this reason I’ve learned to make a killer vegan cheese cake. In our house it’s vegan cheese cake for birthdays, holidays and special occasions.

My daughters also love chocolate and nuts. This developed into a delicious chocolate cheese cake.  I know enough, enough on with the details!

The secret to making the most delicious creamy cheesecake is nondairy cream cheese. This is my secret weapon.  You can have your cake and eat it to. This amazing vegan cheese cake is sure to be a big hit and a healthy one as well.

WARNING! Your mouth is about to water.

Vegan Chocolate Pecan Cheesecake

  • Preheat oven to 325 degrees F.

Making the Crust

  • 1 1/4 cup of graham cracker crumbs about 11 graham crackers
  • 3 Tbsp. granulated cane juice
  • 5 Tbsp. margarine
  • combine these ingredients in a bowl and stir with a large fork till blended
  • Press this mixture evenly into a 9 inch pie pan
  • Bake until golden brown for about 10 to 15 minutes
  • Set aside to cool completely before filling

Vegan Chocolate Pecan Cheesecake

Cheesecake Filling

  • 2 tubs tofu cream cheese
  • 1/4 cup fresh squeezed lemon juice
  • 1 Tbsp. fresh lemon jest
  • 2 Tbsp. cornstarch
  • 2 tsp. vanilla extract
  • Combine all the above ingredients into a food processor and blend till a creamy texture.
  • Turn out into the pie pan with crust

Note: This is the base recipe for any great cheese cake, you may leave it alone to create a plain cheese cake, serve it with fresh fruit or any toppings of your liking.

Into the oven for the magic

  • Bake for 50 minutes
  • Turn the oven off after 50 minutes leaving the cheese cake in the oven for one more hour.
  • Optional – Sprinkle organic vegan chocolate pieces and raw pecans on top the cheesecake returning the cake to the oven just long enough to melt the chocolate.
  • Remove from the oven and let cool completely and enjoy.
  • You may opt to top this cheese cake with fresh fruit or serve plain, the options are endless.

Eat Vegan and Eat Good,

Katie

 

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