Category Archives: Health

Anything to do with health, home remedies, treatments, prevention and medical practices.

Maximizing Your Hiking Workout

Posted on August 10, 2011 by Tom Rubenoff

Here are some tips to help maximize the health benefits of hiking while minimizing the risks. Use trekking poles. Trekking poles minimize the risk of falls and twisted ankles while helping to reduce impact on your leg joints.  They also … Continue reading →

Posted in Health, Recreation & Outdoors | Tagged , , , , | 5 Comments